6/12/2019 Sharks

Warmup

100 IM Kick

100 CH

2 x 25 Position 11

Question of the Day: What is a “dual” meet?
Y = 50 Best stroke
N = 50 Worst stroke Kick

4 x 25 on 1:00 Speedplay FR “Es/Fast, Fast/Ez, All fast, All easy”

Split up into two groups:

Group 1:

Group 2:

Get back together into one group

Game – Use All Lanes

Write a different activity that can be done in under 5 minutes in each lane you have available in your pool. If you have a small space, then use both shallow, deep, and whole lane as locations.

Remember on deck positions work too.