Min / Shark #1

1 x 100 IM Kick
2 x 50 FREE: EZ / Fast x 25: 1st 25 = Easy, 2nd 25 = Fast.
1 x 100 BK: Have a strong kick.
1 x 50 Position 11; tell coach all 3 things to SL and 11 before you begin.

Question of the Day:
Describe how you’d swim the following set: 4 x 50: BK / BK K x 25
Correct: Do 3 Handstand rewinds.
Wrong: Do a 50 FLY Kick

3 x
{
1 x 50 FLY Kick
3 x SL + 1 FLY stroke; NO KICKING
1 x 50 2 FLY + Fly Kick rest of each 25
1 x 50 FREE
1 x Challenge
}

Challenge:
Float in airplane at the yellow aiming towards deep. Pushing down to your hips get past the white.
Pushing up to 11, get to the wall.

Challenge:
SL on the surface on stomach. At yellow roll to back and go underwater. Get to the flags underwater on your back, still in SL.

Challenge:
Lay on the ground in corpse pose watching your bubbles go to the surface.