Minnows 11/23/2021

1 x 100 IM KICK
1 x 50: Finger Tip Drag Drill FREE
1 x 50: Fists Drill: FR or BK
2 x 25: Position 11 ; do it together.
review all 3 things to SL and 11 before going.

Question of the Day:
What does “bilateral breathing” mean?
Correct: Do a 50 FREE w/ FINS breathing to both sides.
Wrong: Do a 100 FREE w/ FINS breathing to your LEAST favorite side.

2 x {

6 x 100: All FREE. Odds *can* be w/ FINS but don’t have to be.
– Streamline
– Flip turns?
– Breathing to both sides.

10 x SL through hula hoops.

SL through Hula Hoops

Hold the hula hoop with the base touching the bottom at the T mark.

More advanced, move the hula hoop to the bottom at the flags.

1 x 100 CH Kick w/ FINS or not.


Challenge #1:

YouTube player

Justin Challenge: Handstand rewind
Push off the wall towards the T mark like you’re going to do a handstand, but don’t; instead push on the ground so you launch back at the wall and hit it with your feet.

Float on your back, on the surface, keep both feet touching the wall. Hold it for 5 seconds.

Push off the wall with hands at your side (soldier) glide to the flags without kicking.

Challenge #2:

Challenge #3:

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