Minnows 12/1/2021

1 x 100 IM KICK
1 x 50: Hip Slap Drill FREE
1 x 100: FREE Kick w/ FINS
2 x 25: Position 11 w/ FINS (together)
review all 3 things to SL and 11 before going.

Question of the Day:
When you do a flip turn for FREE do you streamline after the flip on your side, back, or stomach?
Correct: Do 3 Front flips where your feet touch the wall.
Wrong: 50 FREE w/ FINS

2 x {
5 x SL + 1 FLY stroke motion
NO KICKING!

20 x 25 on 1:00: 1-10 w/ FINS
2 Strokes of FLY, then FREE rest of the 25.


1 x 200 BK



Challenges
}

Challenge #1:

Challenge:
Streamline off the wall with regular flutter kick. While underwater spin completely around one time,

Challenge:
Float like a star on your back for :30 without kicking or moving hands.
Use your breath and body position to stay floating.

Challenge #2:

Challenge #3: