Minnows 3/11/2020

Dryland Activities:

Question of the Day: Name a swimming skill.
Correct = Show us that skill, if you can. and do 2 jumps of celebration.
Wrong = Do 5 situps and 5 pushups.

Warmup in water:

100 IM Kick
2 x 25 position 11.

Review 3 things for Streamline before first 25.
1) Lock your thumb.
2) Squeeze your ears (back of head).
3) Look down (with your whole face).
Review 3 things for Position 11 before second 25:
1) Keep your arms straight.
2) Stay at the surface (even when you breathe).
3) Look down (with your whole face).

YouTube player
YouTube player
YouTube player

8 x 50 on 2:00: CHoice w/ or w/o FINS

Q of the Day Answer:So many to pick from! Choose one!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Discover more from Swimming Ideas

Subscribe now to keep reading and get access to the full archive.

Continue Reading