Minnows 7/28/2021

1 x 100 IM KICK
1 x 50: BK w/ FINS
1 x 50 Position 11; review all 3 things to SL and 11 before going. W/ FINS

Question of the Day:
Good swimming has three things. Choose the wrong answer.
Posture, Line, Balance, Variation.
Correct: show good swimming to 1/2 way and back
Wrong: Do a 50 FREE Kick w/ FINS and Board

3 x {
1 x 100 FREE kick w/ FINS
1 x 50 BK no fins
3 x SL + 2 (11, Eat, 11)
1 x Challenge

Challenge #1:

Make a splash go over the edge of the pool with your hands, but you MUST keep your hands underwater.

Challenge #2:

Float like a star on your back for :30 without kicking or moving hands.
Use your breath and body position to stay floating.

Challenge #3:

With two hands on the horizontal line of the + (mark on the wall), do 20 Flutter kicks staying underwater in position 11.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Discover more from Swimming Ideas

Subscribe now to keep reading and get access to the full archive.

Continue reading