1 x 100 IM Kick
4 x 50: All different; kick, swim, or drill as long as they’re not exact same.
1 x 50 Position 11: tell coach jeff all three things to SL and 11 before you go.
Question of the Day:
We do 11, Eat, 11 to get better at Breaststroke arms. Name one other thing we do to get better at a swimming skill that isn’t exactly the same as the skill.
Correct: Do any drill to 1/2 way and back.
Wrong: Do 100 flutter kicks inside the wall and flags.
1 x 50: FREE
1 x 50: 2 FLY + BK / 2 BR + FREE x 25
(1st 25 = 2FLy + BK, 2nd 25 = 2 BR + FREE)
Flutter kick on your back doing 11, Eat 11 to 1/2 way without letting face fall underwater.
Do an handstand and spin in 2 circles without falling over. Blow bubbles with nose.