Minnows & Sharks 9/16/2020

Go at your own pace. Do everything on your own. Take :20 seconds rest between each swim.


1 x 100 IM KICK
1 x 50 BK
1 x 50 FREE
1 x 50 Position 11: tell coach jeff all three thins to SL and Position 11 before you go.

Question of the Day:
True, or False?
Diving in the water off the blocks is like doing a streamline, but one that starts in the air.

Correct: 3 Handstands that turn into front flips
Wrong: 3x Swim as fast as you can from wall to the flags without doing a streamline.


3 x
1 x 50 BK Kick
1 x 50 FREE
2 x SL with NO kick + 1 FLY arm motion.


3 x
1 x 100: 50 BK K, 50 BK (or BK K / BK x 50)
1 x 100 FREE
2 x SL + 2 FLY with a breath on #2

Land your plane like a “J” shape where you push off on the surface, then twist and land on the black line facing the wall you pushed off of.

With your feet on top of the lane line, and your arms in Vampire Sleep, keep your belly button and face above water for 5 seconds.

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