Practice 7/13/2020

Warmup:

1 x 100 IM KICK
1 x 100 CH
1 x 100 Drill CH: tell a coach what drill you’re doing first.
Review Streamline and 11 together
1 x 50 Position 11

Question of the Day:
Can your hands touch the wall on Breaststroke at the same time, but on a different plane? Like one up high and the other lower?

Correct: 50 BR
Wrong: 50 BK K

Set 1:

4 x 25 on 1:00: BK DRILL: Position 11 Sculling; strong kick.
1 x 50 on 2:00: BK
4 x 50 on 2:00: K / S x 25 all CH

Challenge:
Only using your hands near your hips, lay on your back and move from wall to the flags feet first.

4 x 25 on 1:00: BK DRILL: Double arm bk
1 x 50 on 2:00: BK
4 x 50 on 2:00: K / S x 25 all CH

Challenge:
In a back float, start with two feet flat against the wall, on the surface. Do 3 double arm BK strokes NO KICK, and turn it into a Back flip (in a ball) at the flags.

6 x 25 on 1:00: BK DRILL: ODDS: HLBw/R EVENS: Bend the head too much looking behind you.
1 x 50 on 2:00: BK
4 x 50 on 2:00: K / S x 25 all CH

Challenge:
Crawl on the floor like spider man staying deep using hands and knees and feet along the black T mark to the flags.