Practice 7/21/2020

Warmup:

1 x 100 IM Kick
1 x 100 BK
Review Streamline and Position 11.
1 x 50 Position 11

Question of the Day:
What should you do every time you push off the wall?

Correct: Remember a recent challenge and do it.
Wrong: Swim to 1/2 way, flip, and swim BK back.

Question of the Day #2:
How long is a Long Course Meters pool?

8 x 25 on 1:00: SL with NO KICK + 2 BR K in SL, then FREE rest of the 25
1 x 50 on 2:00: BK K

Challenge:
With two hands on the horizontal line of the +, do 20 Flutter kicks staying underwater in position 11.

6 x 25 on 1:00: SL with NO KICK + 2 BR K in SL, then FREE rest of the 25
1 x 50 on 2:00: FLY K

Challenge:

Underwater place the crown of your head against the middle of the + mark.
While staying underwater, and keeping head pressed to the wall, do 3 Breaststroke Kicks

4 x 25 on 1:00: SL with NO KICK + 2 BR K in SL, then FREE rest of the 25
1 x 50 on 2:00: FREE K

Challenge:
Fill a swim cap with water so that it is as big as your head!

2 x 25 on 1:00: SL with NO KICK + 2 BR K in SL, then FREE rest of the 25
1 x 50 on 2:00: CH

Challenge:

Float on BK and change direction (orientation) only using BR Kicks.