Private Lesson Week of 1/18/2021 #2

1 x 100 IM Kick
4 x 25: Speedplay BK Kick
1. EZ/ Fast (halfway easy, halfway fast)
2. Fast / EZ
3. All Fast
4. All EZ
1 x 100 FREE
1 x 50 Position 11; tell coach jeff 3 things for SL and 11.

Question of the Day:
What position does the freestyle arm stroke begin and end in?
Correct: Do a 50 FREE NOT hitting that position target.
Wrong: Do a 50 Zombie 11.

3 x
1 x 50: Free Drill: 3 strokes + 18 kicks in 11
1 x 100: BK K
1 x Challenge

Push off the wall in soldier (on belly). Do a front flip, and with your arms in 11, kick on your back, returning to the wall.

Swim past 1/2 way with exactly 8 legal strokes.
Must streamline past the yellow.
Must do 3 FREE.
Must do 3 BK
Must do 1 BR
Must do 1 FLY

Using your arms like flippers get yourself past the flags without using feet or touching anything.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Discover more from Swimming Ideas

Subscribe now to keep reading and get access to the full archive.

Continue reading