Warmup
100 IM Kick
100 Coffin Kick or Crusty Zombie swim
2 x 25 Position 11 ZOMBIE!
Question of the Day: What strokes MUST touch the wall with two hands, at the same time?
Correct = 50 Scary eye’d BR, where your eyes never go underwater.
Wrong = 50 Coffin Kick
4 x 25 on 1:00 2 Bat flapping FLY arms, then FREE the rest.
Split up into two groups:
Group 1:
Group 2:
Get back together into one group
4 x 25 Race with whistles
1= FLY
2= BK
3= BR
4= FR
3 x
{
1 x 100 Coffin Kick w/ FINS
1 x 25 FLY
1 x 25 BR
1 x 50 BK with FINS
}