Sharks 10/29/2019

Warmup

100 IM Kick

100 Coffin Kick or Crusty Zombie swim


2 x 25 Position 11 ZOMBIE!

Question of the Day: What strokes MUST touch the wall with two hands, at the same time?
Correct = 50 Scary eye’d BR, where your eyes never go underwater.

Wrong = 50 Coffin Kick

4 x 25 on 1:00 2 Bat flapping FLY arms, then FREE the rest.

Split up into two groups:

Group 1:

Group 2:

Get back together into one group

4 x 25 Race with whistles
1= FLY
2= BK
3= BR
4= FR

3 x
{
1 x 100 Coffin Kick w/ FINS
1 x 25 FLY
1 x 25 BR
1 x 50 BK with FINS
}