Sharks 12/2/2019

Warmup

100 IM Kick

100 FREE K

2 x 25 Position 11

Question of the Day: What is Laps for Coho?
Correct = 50 CH
Wrong = 50 FLY K

4 x 25 on 1:00 FLY K

Split up into two groups:

Group 1:

3 x SL + 5 FREE + 1 breath

Strong freestyle kick throughout.
Focus on arms reaching to 11, head aiming straight down, and power with each stroke.

Must breathe 1 time on stroke 2, 3, or 4. No breathing on 1 or 5.

Group 2:

3 x SL on back + 3 BK after flags

Goals:

Underwater first, lean back, grow into streamline. Long flat glide looking up with bubbles in SL.

Stay in SL until you reach the flags.

After the flags, begin three strokes.

Count with your thumb EXITS the water, or begins the recovery portion of the stroke.

Get back together into one group

Laps for Coho Test SET:

Swim for 10 minutes without stopping. FREE, BK, BK K, or FREE K. Your choice, but you must start with a 50 FREE.

Write down all the numbers.

3 x SL through Hula Hoops

Hold the hula hoop with the base touching the bottom at the T mark.

More advanced, move the hula hoop to the bottom at the flags.

YouTube player

Laps for Coho Test SET:

Swim for 10 minutes without stopping. FREE, BK, BK K, or FREE K. Your choice, but you must start with a 50 FREE.

Write down all the numbers.

Fling a Friend SL game

https://youtu.be/G0psARj9A-M

Fling a Friend

In your lane, one person gets ready to do a SL, but they keep their hands near their head.

Friend, grabs their hands, and tugs them, tosses them towards the flags in streamline.

Streamliner glides as far as they can hold their breath going as far as the person flung them.

https://swimminglessonsideas.com/swimming-game-streamline-launch/

Related Articles

Swim Lesson Toys and Games to play

The toys to buy for your swimming lesson program:
These are the best swimming lesson toys that you can get for your swim lessons or swim lesson program. If you use American Red Cross, Starfish Aquatics, or Swim America, you’ll benefit from any or all of these swim lesson toys. Every game, song, or activity is possible, or made better by using these toys.

Responses

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Discover more from Swimming Ideas

Subscribe now to keep reading and get access to the full archive.

Continue reading