Warmup
100 IM Kick
100 IM Swim
2 x 25 Position 1, side breathing away from that 1 arm.
Question of the Day: Should you float up to the surface in streamline or curve to aim up at the surface?
Correct = 50 FREE
Wrong = 50 FLY K
4 x 25 on 1:00 FREE KICK w/ board
14 x 50 on 2:00, FREE
Goals:
- Streamline.
- Streamline again.
- Swim tall, stretched, long.
