*ADAPTED PRACTICE* Coach called in sick, one coach for 25 kids. Distance and endurance without splitting into two groups.
Warmup
100 IM Kick
100 IM SWIM
2 x 25 Position 11
Question of the Day: What type of kicks should you do on EVERY streamline except BR?
Answer: Fly kicks
Y = 50 CH
N = 50 FLY K on BK
4 x 25 on 1:00 FR
Get back together into one group
3 x 100 with FINS
1= BK K
2 = FLY K
3 = BK K
30 x 25 on 1:00
1-10 BK
11-15 FLY
16-20 BR
21-30 FR