Sharks 9/17/2019

*ADAPTED PRACTICE* Coach called in sick, one coach for 25 kids. Distance and endurance without splitting into two groups.


100 IM Kick


2 x 25 Position 11

Question of the Day: What type of kicks should you do on EVERY streamline except BR?
Answer: Fly kicks
Y = 50 CH
N = 50 FLY K on BK

4 x 25 on 1:00 FR

Get back together into one group

3 x 100 with FINS
1= BK K
2 = FLY K
3 = BK K

30 x 25 on 1:00

1-10 BK
11-15 FLY
16-20 BR
21-30 FR

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