Free Swimming Lesson Plans

Free Lesson Plans Pic

Download Swimming Ideas’ NEW template for swimming lessons: pdf.

Challenge Example:

Challenge: Log Push with Partners

Form a group of 3.

1 person lays horizontal across the lane on their back or belly.

Hands and toes should point perpendicular to the lane lines.

2 friends push the legs and shoulder to “push the log” to the flags.

Pushing people cannot go past the “T” mark.


How to move from B2B, or bench to bench.

Go from bench to bench.

This is an example video. It can be better by using the “rotation” method like circle swimming.

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