SIP 052: Swimming is a habit

[smart_track_player url=”http://traffic.libsyn.com/swimmingideas/SIP_052.mp3″ artist=”Swimming Ideas” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ]   How to Build a New Habit: This is Your Strategy Guide http://99u.com/articles/17123/5-scientific-ways-to-build-habits-that-stick   http://www.lifehack.org/articles/featured/18-tricks-to-make-new-habits-stick.html  …

SIP 049: Ring the Bell

[smart_track_player url=”http://traffic.libsyn.com/swimmingideas/SIP_049.mp3″ artist=”Swimming Ideas” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ] https://www.facebook.com/swimrichmond/  Swim RVA http://www.swimrichmond.org/ Fitness and swimming pool in Richmond VA I follow them on Facebook…

SIP 043: Interrupt your flow

[smart_track_player url=”http://traffic.libsyn.com/swimmingideas/SIP_043.mp3″ artist=”Swimming Ideas” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ]   Why we would interrupt a skill progression to play a game, and why it works…

SIP 042: Revisiting Streamline

[smart_track_player url=”http://traffic.libsyn.com/swimmingideas/SIP_042.mp3″ artist=”Swimming Ideas” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ] Swimming Ideas Podcast 042: Revisiting Streamline What are the 3 things to streamline? Lock thumb Look…

SIP 041: Underwater First

[smart_track_player url=”http://traffic.libsyn.com/swimmingideas/SIP_041.mp3″ artist=”Swimming Ideas” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ] Make an effort to go underwater with participants on every Level 1 activity.   Level 1…

SIP 039: Revisiting Position 11

[smart_track_player url=”http://traffic.libsyn.com/swimmingideas/SIP_039.mp3″ title=”SIP 039: Revisiting Position 11″ artist=”Swimming Ideas” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ] How we use it in swim lessons and how we use…

SIP 038: 2016 and Language

[smart_track_player url=”http://traffic.libsyn.com/swimmingideas/SIP_038.mp3″ title=”SIP 038: 2016 and Language” artist=”Swimming Ideas” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ] Using external language to get better results http://www.swimmingscience.net/2012/02/external-vs-internal-focus-for-optimal.html     Swimingscience.net…

SIP 037: Problem then Solution Conundrum

[smart_track_player url=”http://traffic.libsyn.com/swimmingideas/SIP_037.mp3″ title=”SIP 037″ artist=”JSWIM” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ] Motivate your swimmers using this simple tactic Locked doors, headaches, and intellectual need | Affording…