6/5/2019 Minnows
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is a “triathlon?” A race where you swim, bike and run.Y…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is a “triathlon?” A race where you swim, bike and run.Y…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What do you get from Coho when you earn 175 the first…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Y = 50 NothingN = 50 Split up into two groups: Group…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is coach Jeff’s favorite food?Y = Pretend to eat your favorite…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What does “bilateral” breathing mean? Breathing to both sides on freestyle.Y =…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What do pull buoys do? Help you float so you don’t have…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is an “undulation?” Whole body roll like a fly kick starting…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What type of a kick do you do on a streamline? Depends…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Are all the flags at different pools the same distance away from…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What strokes does Warrior 1 work on?Y = 25 CHN = 25…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is the third thing we look for regarding excellent swimming, “Posture,…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is the fastest stroke in swimming? What is the slowest? Fast…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Y = 5 flips in waterN = 25 BK K Split up…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Buoyancy is how much you float, drag slows you down, what can…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is “drag” and how does it affect your swimming?Y = Sit…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Where is your center of buoyancy? Or balance point on your body…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What does the word “buoyancy” mean? Like your “center of buoyancy in…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: When is a streamline a glide? (what stroke). During initial BR SLY…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Y = N = Split up into two groups: Group 1: Group…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: How many Streamlines are in a 100 FR? 4!Y = Do 4…