Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What does “bilateral” breathing mean? Breathing to both sides on freestyle.Y = 25 FR (breathe every three but don’t write this part out)N = 50 FLY K Split up into two groups: Group 1: Group 2: 3 x Dive from side, SL …
Warmup 100 IM Kick 100 FR Pull 2 x 25 Position 11 Question of the Day: What do pull buoys do? Help you float so you don’t have to kick, helps rotation.Y = 50 BK PULLN = 50 FR PULL 4 x 25 on 1:00 FLY K no board Split up into two groups: Group …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What do pull buoys do? Help you float so you don’t have to kick.Y = Run with your fist between your knees from line to line.N = Hop with a fist between your knees from one line to another. Split up into …
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What is an “undulation?” Whole body roll like a fly kick starting at chest and flowing through toes. Y = 50 FLY KN = 50 BK K 4 x 25 on 1:00 FLY w/ FINS Split up into two groups: …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is an “undulation?” Whole body roll like a fly kick starting at chest and flowing through toes.Y = Walk while undulating like seaweed with legs trying to leave the water.N = Flop on the ground like limp seaweed or a fish …
Warmup 100 IM Kick 100 FLY K on back 2 x 25 Position 11 Question of the Day: What are the two types of swimming “turns?” Flip turn and open turn Y = 50 CHN = 50 BK with a flip turn 4 x 25 on 1:00 Flip 1st at wall + BK Split up …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What type of a kick do you do on a streamline? Depends on the stroke; fly k on fly, no k on br, flutter for bk and fr.Y = 25 BK KN = 25 FLY K on Back Split up into two …
Warmup 100 IM Kick 100 FLY K w/ Fins 2 x 25 Position 11 Question of the Day: Are all the flags at different pools the same distance away from the wall? Y = 50 FR w/ SL for 5 yards underwaterN = 50 BK w/ SL underwater for 5 yards 4 x 25 on …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Are all the flags at different pools the same distance away from the wall? Yes! 5 metersY = 5 super long jumps get as far from black line as you canN = Hold Plank for 30 seconds. Split up into two groups: …
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: Name two yoga poses that help your swimming.Y = 50 CHN = 50 Position 11 4 x 25 on 1:00 FR Split up into two groups: Group 1: Group 2: Get back together into one group 1 x { 2 …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What strokes does Warrior 1 work on?Y = 25 CHN = 25 Postion 11 4 x 25 on 1:00 Split up into two groups: Group 1: Group 2: Get back together into one group 3 x { 2 x 25 BK swim. …
Warmup 100 IM Kick 100 Fly K 2 x 25 Position 11 Question of the Day: What does HLBw/R mean? Head lead balance with rotation.Y = 50 CHN = 50 BK K 4 x 25 on 1:00 BK Split up into two groups: Group 1: Group 2: Get back together into one group Build-a-set. Do …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is the third thing we look for regarding excellent swimming, “Posture, Line, and _________?” Answer: Balance.Y = Balance on 1 foot for as long as it takes you to sing happy birthdayN = Walk with perfect posture for 2 large squares …
Warmup 100 IM Kick 100 Coach’s choice 2 x 25 Position 11 Question of the Day: What is the name of the fastest stroke in swimming? What is the slowest? Front crawl, breaststrokeY = 50 BR or FRN = 50 BK K 4 x 25 on 1:00 BK Split up into two groups: Group 1: …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is the fastest stroke in swimming? What is the slowest? Fast = Front crawl, Slow= BreaststrokeY = 50 CHN = 50 BK Split up into two groups: Group 1: Group 2: Get back together into one group
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: What part of the arms is the “recovery” in butterfly?” Y = 50 FLY w/ FINSN = 50 BK K no fins 4 x 25 on 1:00 FREE K w/ FINS no board Split up into two …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What part of butterfly arms is the “recovery?” When your hands go up around the shoulders above or at the surface of the water. Y = Flap your wings like a bird from black line to black line 2 xN = Do …
Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: How many centimeters are in a meter? How many meters is a LCM pool? 100 and 50Y = 50 CHN = 50 FR 4 x 25 on 1:00 FR Split up into two groups: Group 1: Group 2: Get back …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Y = 5 flips in waterN = 25 BK K Split up into two groups: Group 1: Group 2: Get back together into one group 4 x 25 SL + 5 kicks in position 11 + 1 breath to side in position …
Warmup 100 IM Kick 100 BR K on BK 2 x 25 Position 11 Question of the Day: Buoyancy is how much you float, drag slows you down, what can you do to go forward easier? Y = 50 CHN = 50 Underwater swimming breathe as much as you want 4 x 25 on 1:00 …