Sharks 9/23/2019
Warmup 100 IM Kick 100 BK K w/ FINS 2 x 25 Position 11 Question of the Day: How many kicks should you do per…
Warmup 100 IM Kick 100 BK K w/ FINS 2 x 25 Position 11 Question of the Day: How many kicks should you do per…
Dryland Activities: Question of the Day: How many kicks should you do per arm stroke in freestyle?Answer: 6 per arm stroke for a six-beat kickY…
*ADAPTED PRACTICE* Coach called in sick, one coach for 25 kids. Distance and endurance without splitting into two groups. Warmup 100 IM Kick 100 IM…
Dryland Activities: Question of the Day: What does Perpendicular mean?Answer: At a right angle to something else. Or Pushing directly sideways out of a flat…
Warmup 100 IM Kick 100 FR K no board 2 x 25 Position 11 Question of the Day: What target should you aim for in…
Dryland Activities: Question of the Day: Where should you streamline to in THIS pool?Answer: Somewhere between the yellow and the first white discs (flags).Y =…
Warmup 100 IM Kick 100 BK K no board 2 x 25 Position 11 Question of the Day: What are the three words that define…
Dryland Activities: Question of the Day: What are three words we want to see and develop on Coho?Answer: Spirit, Character, PrideY = Walk like you’re…
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 with FINS Question of the Day: How many 25’s are in…
Dryland Activities: Question of the Day: How many yards is it from the wall to the flags?Answer: 5 yardsY = 3 yelling barks or cries…
Warmup 100 IM Kick 100 FLY K with FINS 2 x 25 Position 11 Question of the Day: Can you do an open turn in…
Dryland Activities: Question of the Day: What strokes does Position 11 work on?Answer: Fly, Bk, BR, FR (all!)Y = Roll sideways three times (full rolls)…
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: Name one way to get disqualified on ButterflyY = 50…
Dryland Activities: Mirror dancing. Move your belly, your posture, and your limbs while looking at yourself. Game/Challenge: Question of the Day: What are the two…
Warmup 100 IM Kick 100 Fly kick no board 2 x 25 Position 11 Question of the Day: When do you finish your last stroke…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What do you do first when you push off the wall?Answer: StreamlineY…
Warmup 100 IM Kick 100 FREE Long and easy 2 x 25 Position 11 Question of the Day: What does “IM” stand for.Y = 50…
Warmup 50 FREE Kick with board 2 x 25 Position 11 Question of the Day: What is a 25?Answer: In this pool, it is one…
1 x 25 Backstroke Kick get in and go Question of the Day: Why are there flags above the pool?Y= 1 jump off blocksN =…
Introduce the “Flow” 2 x 25 1= FREE 2 = BK Question of the Day: What strokes use “flutter kick?” Y = 1 jump off…