4/23/2019 Minnows
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What kicks should you do during streamline for FLY, BK, BR, FR?Y…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What kicks should you do during streamline for FLY, BK, BR, FR?Y…
Warmup 100 IM Kick 100 BR kick on your back. Keep knees underwater 2 x 25 Position 11 Question of the Day: Is breaststroke kick…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is more powerful, pushing off with one foot, or two feet…
I know that stage 2 is more about introducing fly kick. And you can do it in a number of ways. I find the easiest…
Warmup 100 IM Kick 100 FR with flip turns 2 x 25 Position 11 Question of the Day: When doing a flip turn, should you…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: How far should you push your hands in freestyle underwater? When does…
Warmup 100 IM Kick 100 FLY K no board 2 x 25 Position 11 Question of the Day: What is “ready catch” position for freestyle?Y…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Show me a “ready catch” position (do zombie face as a hint)Y…
Warmup 100 IM Kick 100 BK K 2 x 25 Position 11 Question of the Day: Why is rolling on your belly to look at…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What happens if you roll on your belly to look at the…
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: How many flip turns are in a 200 FR…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: How many flip turns are in a 200 FR (assuming you do…
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: Is there anything faster in swimming than…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Is there anything in swimming faster than a Streamline?Y = 50 CHN…
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: On what strokes MUST you do a…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Y = 50 NothingN = 50 Split up into two groups: Group…
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: How many yards is it from the wall to the…
Warmup 100 IM Kick 2 x 25 Position 11 Split up into two groups: Group 1: 3 x streamline Set up your lane, and do…
Warmup 100 IM Kick 100 BK Question of the Day: How long is Deerspring pool, the big one? 50 meters.Y = 50 Choice, fly, bk,…