Min / Sharks #2

1 x 100 IM Kick
1 x 100 FREE w/ FINS
1 x 100 BK w/ FINS
1 x 50 Position 11 w/ FINS: tell coach all 3 things to SL and 11 before you go

Question of the Day:
Kicking is essential to a fast swim. What is the strongest kick? like which one will get you to move the farthest if you do it correctly?
Correct: 50 of that Kick
Wrong: 50 NOT that Kick

3 x {
1 x 100 FREE Kick w/ FINS w/ Board
1 x 50 FREE with 1 goggle in the water when you breathe AND your arm in position1 when you breathe.
1 x Challenge

Challenge #1:
Push off the wall with both hands and both feet all at the same time. Get past the T mark.

Challenge #2:
Lay parallel to the wall. Using your arm/s push off the wall and get past the T mark in soldier.

Challenge #3:
Streamline on the surface. Do 1x (FLY or BR) stroke and go underwater in SL. Get past the lifeguard. Do it again, and get past 1/2 way.

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