1 x 100 IM Kick
1 x 100 Each 25 something different: kick, swim, drill; CH
1 x 50 Position 11; tell coach all 3 things to SL and 11 first.
Question of the Day:
What strokes use “flutter kick?”
Correct: Do 50 flutter kicks between wall and flags without moving
Wrong: Do a 50 BK K
1 x 50 FREE breath every 3rd stroke (both sides)
1 x 50: 1st 25 = FLY K, 2nd = FLY K
1 x 100: BK
1 x Challenge
Push off the wall on your back, and get your hands to land on the “T” mark. Turn it into a handstand.
Like a sagging bridge get from the wall to the flags with only your head and toes touching the surface.
Lay on your back, underwater with your heels, your butt, and your head touching the bottom.