Min / Sharks Week of 1/25/2021 #2

1 x 100 IM Kick
1 x 100 BK
1 x 100 FREE
1 x 50 Position 11: tell a coach all 3 things for SL and 11 before you go.

Question of the Day:
True or False: Aerobic conditioning mean’s doing exercise that strengthens your heart and breathing ability.
Correct: Do a 50 CHOICE; focus on relaxed but strong swim.
Wrong: Do 5 pushups, 5 situps (on deck), and a 50 Position 11.

3 x
3 x SL + 2x (11, Eat, 11) no kicking.
1 x 50: FLY Kick
1 x 100: Free or BK
1 x Challenge

Start in a ball. Push off the wall using only your toes and do a:
-Front flip
-Back flip

With no kicking or swimming arms pull on something to get yourself past the flags.

Streamline to the flags with only 3 fly kicks.
Must spin around 1 x before getting there.
BONUS: spin 2 x.

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