Min / Sharks Week of 2/8/2021 #1

1 x 100 IM Kick
4 x 25: Speedplay FREE: see below for how to swim:
#1: Easy / Fast
#2: Fast / EZ
#3: All Fast
#4: All EZ
1 x 50 Position 11: tell coach all 3 things for SL and 11 before you go.

Question of the Day:
True or False: When swimming freestyle you should rotate your right him with how your right arm swims.
Correct: Do a 50 FREE where you focus on connecting your arm stroke and hip rotation.
Wrong: Do a 50 FREE kicking super fast the whole time.

3 x
1 x 50: Position 11 for 5 kicks then 1 armstroke
1 x 50 FREE
1 x 50 BK K
1 x 50 HLBw/R (Front or BK)
1 x Challenge

In soldier, kick to the lifeguard. Spin (on your spinal axis) at least 4 times. Only looking down and up.

Canoe paddle on your side with back bent back like a banana. Canoe in a circle with no kicking.

Start at the yellow. Swim in and do a flip where…
… your right foot lands on the wall.
… your left foot lands on the wall.
… you *just* miss the wall and stand up as close as you can to it.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Discover more from Swimming Ideas

Subscribe now to keep reading and get access to the full archive.

Continue reading