1 x 100 IM Kick
1 x 100 BK w/ FINS
1 x 50: Position 11 w/ FINS; tell coach 3 things to SL and 11 before you go.
Question of the Day:
Name 2 ways you can make yourself go faster in the water.
Correct: 3 Dolphin flips with FINS
Wrong: 50 FREE w/ FINS
1 x 100 FREE K w/ FINS and a kickboard
1 x 50 FREE
3 x SL + 5 FREE + 1 breath to the side
1 x Challenge
Push off the wall and do a handstand after the “T” mark. While standing on your hands, keep your knees together and do 1 spin.
in airplane position, on your side, get to the flags. 1 hand aimed at bottom, 1 at the sky. Kicking allowed, but no “arm swimming.”
Streamline to the flags, do a front flip, and in a backstroke streamline kick back to the wall.
NO touching the bottom or running into lane lines.