Min / Sharks Week of 4/19/2021 #1

1 x 100 IM Kick
1 x 100 FREE Kick w/ Board
1 x 50 Free with fly kick w/ FINS
1 x 50 Position 11 w/ FINS; tell coach all 3 things to SL and 11 before you go.

Question of the Day:
A drill is something we do that’s different to get better at a stroke. Name 1 drill.
Correct: 50 CH w/ FINS (drill, swim, or kick)
Wrong: 50 BK K w/ FINS

3 x {
1 x 100 FREE w/ FINS
1 x 50: 2 strokes FLY + FLY Kick the rest of each 25
1 x Challenge

Challenge #1:
Streamline with FINS, but no kicking and get past the flags.

Challenge #2:
With FINS kick on your side with your belly touching the wall from the ladder to the lifeguard.

Challenge #3:
Lay on the bottom with your back, and 2 feet touching the wall (like a backstroke start).

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