Minnows 1/20/20

Dryland Activities:

Question of the Day: What is today’s Date?
Correct = Do 20 jumps
Wrong = Do 20 jumps and 10 situps.

Warmup in water:

100 IM Kick
2 x 25 position 11.

Review 3 things for Streamline before first 25.
1) Lock your thumb.
2) Squeeze your ears (back of head).
3) Look down (with your whole face).
Review 3 things for Position 11 before second 25:
1) Keep your arms straight.
2) Stay at the surface (even when you breathe).
3) Look down (with your whole face).

20 x 20: FREE, FREE K, BK, or BK K
1-10 with fins.
11-20 no fins.

Q of the Day Answer: 01/20/2020

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