Minnows 10/18/2021

1 x 100 IM KICK
1 x 50: BK Kick
1 x 50 Position 11 w/ FINS
review all 3 things to SL and 11 before going.

Question of the Day:
What can you swim in a 50 FREESTYLE at a swim meet?
Correct: Do a 50 “FREESTYLE”
Wrong: Do a 50 back crawl

2 x {
5 x SL + 3 FREE + FLIP
5 x SL on BK on surface; stay in SL to flags.

6 x 50 on 2:00: ODD: BK Kick, EVEN: FREE K
FREE K w/ board.

2 x 25: FREE

1 x Challenge

Challenge –

3 x lay on bottom with belly button, nose, and 1 big toe touching bottom

Challenge #1:

Float on your back, on the surface, keep both feet touching the wall. Hold it for 5 seconds.

Challenge #2:

Challenge – Streamline Launch

Form partners.

Other person pushes their feet to launch them forward in streamline.

The pushing person can’t go past the flags or the “T” mark. Set a distance that the streamliner needs to travel to pass the challenge, without falling out of streamline or kicking.

Pusher can use the wall to push. This is encouraged.

Challenge #3:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Discover more from Swimming Ideas

Subscribe now to keep reading and get access to the full archive.

Continue reading