Minnows 12/16/2021

1 x 100 IM KICK
1 x 50: FREE Kick
1 x 50: FREE Kick w/ FINS
2 x 25: Position 11 w/ FINS, together.
review all 3 things to SL and 11 before going.

Question of the Day:
What parts of your head should remain in the water when you take a breath during FREE?
Correct: Walk from the wall to the flags with that much in the water.
Wrong: 50 FREE Kick w/ FINS

2 x {
5 x SL + 3 FREE + FLIP

6 x 50 on 2:00: All Position 11 to 1/2 way, FREE the other 1/2.
1-4=Fins, 5&6= No fins

4 x 25: BK Kick

3 x Challenge

Challenge #1:

At the flags, float on your back in soldier position. Without pushing off the bottom or using your hands, do 3 FLY kicks to get to half way.

Handstand REWIND!
1: Hands on T mark.
2: Hands 1/2 way between T and Wall.
3: Hands on ground as far away as possible!

With your feet on top of the lane line, and your arms in Vampire Sleep, keep your belly button and face above water for 5 seconds.

YouTube player

Justin Challenge: Handstand rewind
Push off the wall towards the T mark like you’re going to do a handstand, but don’t; instead push on the ground so you launch back at the wall and hit it with your feet.

Challenge #2:

Challenge #3:

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