Minnows 12/20/2021

1 x 100 IM KICK
1 x 50: FREE Kick w/ FINS
1 x 50: FREE w/ FINS
2 x 25: Position 11 w/ FINS, together
review all 3 things to SL and 11 before going.

Question of the Day:
Kicking is important to swimming. What is the name of the kick you do for FREE and Backstroke?
Correct: Do 3 handstands where you spin around while doing it.
Wrong: Do a 50 FREE Kick (no fins).

2 x {
10 x SL on BK + stay in SL to the flags (stay on surface).

20 x 25 on 1:00:
1-6: FREE w/ FINS
7-12: BK Kick w/ FINS
13-16: Position 11 to 1/2 way, then FREE the rest
17-20: BK

3 x Challenge

Challenge #1:

YouTube player

Justin Challenge: Handstand rewind
Push off the wall towards the T mark like you’re going to do a handstand, but don’t; instead push on the ground so you launch back at the wall and hit it with your feet.

Push off the wall with hands at your side (soldier) glide to the flags without kicking.

Float on your back, on the surface, keep both feet touching the wall. Hold it for 5 seconds.

Challenge #2:

Challenge #3:

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