Minnows 3/10/2020

Dryland Activities:

Question of the Day: Name one thing you can do to earn points for Coho.
Correct = Do that many jumps per point for the thing you said.
Wrong = Do 10 situps.

Warmup in water:

100 IM Kick
2 x 25 position 11.

Review 3 things for Streamline before first 25.
1) Lock your thumb.
2) Squeeze your ears (back of head).
3) Look down (with your whole face).
Review 3 things for Position 11 before second 25:
1) Keep your arms straight.
2) Stay at the surface (even when you breathe).
3) Look down (with your whole face).

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10 x 25 on 1:00 with or without fins. Your choice.

Tell a coach what you’re doing before you do it.

Q of the Day Answer: Practice, meet, sow, som, 4th of july, dash, tri, volunteer.

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