Minnows 9/20/21

1 x 100 IM KICK
1 x 50: FREE Kick w/ FINS and Board
1 x 50 Position 11; review all 3 things to SL and 11 before going.

Question of the Day:
Show me the three ways to hold a kickboard.

Correct: Do a 50 CHOICE kick w/ FINS
Wrong: Do a 50 FREE Kick w/ FINS

3 x {
6 x 25 FREE or BK Kick w/ FINS and board
1 x 50: FREE
3 x SL + 3 FREE + Flip
1 x Challenge

Challenge #1:

YouTube player

Justin Challenge: Handstand rewind
Push off the wall towards the T mark like you’re going to do a handstand, but don’t; instead push on the ground so you launch back at the wall and hit it with your feet.

Streamline off the wall with regular flutter kick. While underwater spin completely around one time.

Spin along the spinal axis; like a ballerina spinning on their toes, but while moving sideways through the water in Streamline.

Like the picture, but in streamline.

Float on your back with one hand and one foot touching the wall (not touching lane lines). Remain next to the wall for 10 seconds. Like corpse pose from yoga.

Challenge #2:

Challenge #3:

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