Minnows & Sharks 11/16/2020


1 x 100 IM Kick
Fact or Fiction? Pick one and do it.
Fact: Streamline makes you swim faster. Do 2 x 50’s FREE with a SL that takes you past the flags.
Fiction: Streamline is stupid and I can skip it because I’m awesome! Do 3 x 50’s FREE with NO SL.
1 x 50 Position 11: tell someone on your side of the pool all 3 things for SL and 11 before you go. If you read this then only do 11 to 1/2 way and back.

Question of the Day:
What is faster? Careful good technique swimming, or thrashing and flailing about as fast as you can?

Correct: Do your best crazy splashing dance in the water.
Wrong: Do your Most careful ballerina swim to 1/2 way and back.

3 x
1 x 50: 1st 25= BR, 2nd 25 = FREE
3 x SL + 11, Eat, 11
1 x 50: 1st 25 = FLY Kick, 2nd 25 = FREE
3 x SL + 2 FLY must breath on #2.

In Airplane, do 2 fly kicks on every side of your body to 1/2 way.
Belly, Side, Back, Side.

Handstand REWIND!
1: Hands on T mark.
2: Hands 1/2 way between T and Wall.
3: Hands on ground as far away as possible!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Discover more from Swimming Ideas

Subscribe now to keep reading and get access to the full archive.

Continue Reading