Minnows Week 1, #3

1 x 100 IM Kick
1 x 50: FREE w/ FINS
1 x 50 Position 11 with FINS; review all 3 things for SL and 11 before starting.

Question of the Day:
What is the official name of a freestyle and backstroke kick?
Correct: 50 Kick with FINS
Wrong: 50 FLY Kick no fins

3 x {
1 x 100 FREE with FINS
3 x SL with FLY kick no fins; stop at the flags.
1 x 50: FLY K with FINS
1 x Challenge
}

Challenge #1:
Start from a float without moving. Do 3 FLY kicks WITH FINS to get from “T” mark past the flags.
BONUS: Do it again without FINS. NO ARMS allowed at all.

Challenge #2:
On your side, wiggle like a fish (sideways fly kick) and go from the wall, to the yellow and back, all staying on your side.

Challenge #3:
Get only your hips above the surface of the water. Head, legs, back, all under. Hold for 3 seconds.

Related Articles

Swim Lesson Toys and Games to play

The toys to buy for your swimming lesson program:
These are the best swimming lesson toys that you can get for your swim lessons or swim lesson program. If you use American Red Cross, Starfish Aquatics, or Swim America, you’ll benefit from any or all of these swim lesson toys. Every game, song, or activity is possible, or made better by using these toys.

Responses

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Discover more from Swimming Ideas

Subscribe now to keep reading and get access to the full archive.

Continue reading