Private Lesson #2; 2021 Week 1

1 x 100 IM Kick
1 x 100 BK
1 x 50 Position 11: tell coach 3 things for SL and 11

Question of the Day:
When swimming any stroke what position should your arms move through?
Correct: 10 Front flips + 3 handstands.
Wrong: 50 Position 11

3 x
3 x SL + 1 BR with a long glide (i hate that word, but its important).
2 x 25: 1= FLY, 2 = BR
1 x 100: FREE; fast kick whole time.

Push off the wall with hands at your side (soldier) glide to the flags without kicking.

Challenge – Flips

3 x Front flips
3 x Back flips, in a ball, like picture.
Super challenge: do 2 front flips in less than 5 seconds.
Super Duper Challenge: Do 5 flips in less than 10 seconds. With breathing.

Float on your back with your feet touching the wall, hands in soldier; not pushing off the wall for 10 seconds. Like corpse pose from yoga.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Discover more from Swimming Ideas

Subscribe now to keep reading and get access to the full archive.

Continue Reading