Thanksgiving Week Sharks 11/27/2019


100 IM Kick

100 Harvest and Cook swim; do a little bit of everything. Bake them together on the last 25.

2 x 25 Position 11

Question of the Day: Do Sweet potatoes float?
Correct = 25 CH with a dive
Wrong = 25 BK start from in water.

4 x 25 on 1:00 FREE

Split up into two groups:

Activity 1:

3 x SL + 3 x Roll like a green bean log with head and feet aiming at the lane lines after the streamline breaks the surface for 5 rolls.

Activity 2:

3 x SL + Brine your turkey; float like a trussed turkey in the water completely underwater after a friend “spices you up” before you start the streamline.

Main Set

Build then eat your feast!

FoodPrep work
TurkeyBrine the bird. 2 x
SL with FLY K on your back past the flags
StuffingEveryone in your group, lane, tangles together and in a huge ball streamlines off the wall together, at the same time to the flags.
Brussel SproutsToss in the pot with a bunch of oil, dressing, and salt and pepper.
Roll in little balls forward, back, side, all over. 5 x. All together.
Cranberry SauceBoil with sugar, water, and oranges.
Streamline on the surface with fly kicks (boiling bubbles) and then slow simmer in position 11 (float) for 5 seconds with hips popping (lifting up).
Sweet PotatoesSlow bake: 50 BK, cover with marshmallows, 2 jumps.
RollsBake for 2 x 100 FREE

Eat your feast!
1 x 200 FREE
1 x 200 BK
2 x 25 BR
2 x 25 FLY
1 x 100 CH

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