White & Blue 9/4/2020

1 x 100 IM Kick
4 x 100 on 20 seconds rest: IMO K/D x 25
1 x 50 Position 11: tell coach jeff three things for 11 and SL before.

Question of the Day:
What part of the following set is “active rest?”
4 x 50 on 2:00 BR
8 x 25 on :40 Build to Sprint
1 x 200 Free

Correct: Do 3 front flips, 3 back flips, and 2 handstands
Wrong: With your hands and head above water kick in place for :30.

YouTube player

3 x
4 x 25 on :45: 3-2-1 BR Drill
1 x 200 FREE

6 x 25 on 1:00: SPRINT: 1-3 NOT FREE, 4-6 FREE


Fly Kick on your side from wall to the flags ping ponging off the lane lines at least 3 times.

Flatten yourself like a squished bug on the + mark. BONUS do it completely underwater

Float like a star on your back for :30 without kicking or moving hands.
Use your breath and body position to stay floating.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Discover more from Swimming Ideas

Subscribe now to keep reading and get access to the full archive.

Continue Reading