Sharks 10/17/2019
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: What happens if you don’t touch the far wall…
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: What happens if you don’t touch the far wall…
Dryland Activities: Question of the Day: What happens if you don’t touch the far wall when you do your turn in a 50 FR at…
Warmup 100 IM Kick 100 Bk arms with breaststroke kick. On back. 2 x 25 Position 11 Question of the Day: must you got off…
Dryland Activities: Question of the Day: Must you dive off the blocks at a swim meet?Answer: No! You’re allowed to use the side of the…
Warmup 100 IM Kick 100 2 fly + fly kick the rest of each 25 2 x 25 Position 11 Question of the Day: Are…
Dryland Activities: Question of the Day: Are goggles a part of your swim uniform?Answer: Yes! And if you have a challenge or difficulty with them…
Warmup 100 IM Kick 100 BR K 2 x 25 Position 11 Question of the Day: The feet push the water with the inside of…
Dryland Activities: Question of the Day: Name two things you can do to do a flip?Answer: Tuck your chin, lift your hips.Y = Roll on…
Warmup 100 IM Kick 100 FREE 2 x 25 Position 11 Question of the Day: What strokes must you touch the wall with both hands…
Dryland Activities: Question of the Day: How many yards are in a 500 yard freestyle?Answer: 500Y = 100 footstepsN = 100 footsteps + 5 situps…
I work with a lot of 15 and 16 year olds that are starting a job for the first time. They are enthusiastic, energetic, but…
Warmup 100 IM Kick 100 Br kick on back no knees over the surface 2 x 25 Position 11 Question of the Day: How do…
Dryland Activities: Question of the Day: How do you know officially that you were disqualified at a swim meet?Answer: You see the officials hand go…
Warmup 100 IM Kick 100 Bk 2 x 25 Position 11 Question of the Day: What is the correct way the officials will blow the…
Dryland Activities: Question of the Day: which event start is correct. Coach blows the whistle 5 short times, one long time, then says, take. Your…
I recently published the book, “How to create fun and effective Developmental swim practices.” I thought I could show you exactly how I write practices…
Warmup 100 IM Kick 100 Back 2 x 25 Position 11 Question of the Day: how many short whistles are there before the long whistle…
Dryland Activities: Dryland – Grow into Streamline On deck have everyone squat to the floor. Do 3 – 5 times. Tiring. Keep the back as…
Warmup 100 IM Kick 100 BK K 2 x 25 Position 11 Question of the Day: What does the long whistle mean at a swim…
Dryland Activities: Question of the Day: What does the LONG whistle mean before a race at a swim meet?Answer: “Get ready,” or “get on the…