Sharks 10/15/2019
Warmup 100 IM Kick 100 2 fly + fly kick the rest of each 25 2 x 25 Position 11 Question of the Day: Are…
Warmup 100 IM Kick 100 2 fly + fly kick the rest of each 25 2 x 25 Position 11 Question of the Day: Are…
Warmup 100 IM Kick 100 BR K 2 x 25 Position 11 Question of the Day: The feet push the water with the inside of…
Warmup 100 IM Kick 100 FREE 2 x 25 Position 11 Question of the Day: What strokes must you touch the wall with both hands…
Warmup 100 IM Kick 100 Br kick on back no knees over the surface 2 x 25 Position 11 Question of the Day: How do…
Warmup 100 IM Kick 100 Bk 2 x 25 Position 11 Question of the Day: What is the correct way the officials will blow the…
Warmup 100 IM Kick 100 Back 2 x 25 Position 11 Question of the Day: how many short whistles are there before the long whistle…
Warmup 100 IM Kick 100 BK K 2 x 25 Position 11 Question of the Day: What does the long whistle mean at a swim…
Warmup 100 IM Kick 100 Free 2 x 25 Position 11 Question of the Day: How many yards are there between the flags (middle of…
Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: What are three things to make swimming better?Answer: Keep your…
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: What direction should the thumbs aim when you recover…
Warmup 100 IM Kick 100 BK K w/ FINS 2 x 25 Position 11 Question of the Day: How many kicks should you do per…
*ADAPTED PRACTICE* Coach called in sick, one coach for 25 kids. Distance and endurance without splitting into two groups. Warmup 100 IM Kick 100 IM…
Warmup 100 IM Kick 100 FR K no board 2 x 25 Position 11 Question of the Day: What target should you aim for in…
Warmup 100 IM Kick 100 BK K no board 2 x 25 Position 11 Question of the Day: What are the three words that define…
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 with FINS Question of the Day: How many 25’s are in…
Warmup 100 IM Kick 100 FLY K with FINS 2 x 25 Position 11 Question of the Day: Can you do an open turn in…
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: Name one way to get disqualified on ButterflyY = 50…
Warmup 100 IM Kick 100 Fly kick no board 2 x 25 Position 11 Question of the Day: When do you finish your last stroke…
Warmup 100 IM Kick 100 FREE Long and easy 2 x 25 Position 11 Question of the Day: What does “IM” stand for.Y = 50…
Warmup 100 IM Kick 100 IM swim 2 x 25 Position 11 Question of the Day: How do you get to go to a regional…