Minnows 10/29/2019
Dryland Activities: Question of the Day: What is a “heat” at a swim meet?Correct = Line up and do 2 heats of run from line…
Dryland Activities: Question of the Day: What is a “heat” at a swim meet?Correct = Line up and do 2 heats of run from line…
Warmup 100 IM Kick 100 Coffin Kick or Crusty Zombie swim 2 x 25 Position 11 ZOMBIE! Question of the Day: What strokes MUST touch…
Warmup 100 IM Kick 100 Halloween Haunt: swim underwater and say “boo!” when you come to the surface. Swim with only eyes showing above water.…
Dryland Activities: Question of the Day: Can you wear your Halloween Costume during your swim at the Wednesday meet?Correct = Pretend like you are the…
Warmup 100 IM Kick 100 IM 2 x 25 Position 11 Question of the Day: What stroke (s) does HLBw/R Drill work on?Correct = 50…
Dryland Activities: Question of the Day: What strokes does HLBw/R Drill work on?Correct = Twelve twisting spinsWrong = Ten twisting spins (hips) + 3 situps…
Warmup 100 IM Kick 100 FLY K on back 2 x 25 Position 11 Question of the Day: What should you rotate to make your…
Dryland Activities: Question of the Day: What can you rotate to make breathing to the side in freestyle easier?Correct = 6 twirling spinsWrong = 6…
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 w/ FINS Question of the Day: What does Coho do at…
Dryland Activities: Question of the Day: What does Coho do at Halloween Hoopla?Correct = Do 3 pushups and pretend like you’re giving directions at a…
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: How many yards away from the wall…
Dryland Activities: Question of the Day: How many yards away from the wall are the flags?Answer: 5 yards!Y = 5 Flapping arm jumpsN = 5…
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: What happens if you don’t touch the far wall…
Dryland Activities: Question of the Day: What happens if you don’t touch the far wall when you do your turn in a 50 FR at…
Warmup 100 IM Kick 100 Bk arms with breaststroke kick. On back. 2 x 25 Position 11 Question of the Day: must you got off…
Dryland Activities: Question of the Day: Must you dive off the blocks at a swim meet?Answer: No! You’re allowed to use the side of the…
Warmup 100 IM Kick 100 2 fly + fly kick the rest of each 25 2 x 25 Position 11 Question of the Day: Are…
Dryland Activities: Question of the Day: Are goggles a part of your swim uniform?Answer: Yes! And if you have a challenge or difficulty with them…