Minnows 10/7/2021
1 x 100 IM KICK1 x 50: BK Kick in soldier1 x 50 Position 11 review all 3 things to SL and 11 before going.…
1 x 100 IM KICK1 x 50: BK Kick in soldier1 x 50 Position 11 review all 3 things to SL and 11 before going.…
1 x 100 IM KICK1 x 50: Super Slow BK1 x 50 Position 11 review all 3 things to SL and 11 before going. Question…
1 x 100 IM KICK1 x 50: FREE as slow as possible, still moving, still kicking.1 x 50 Position 11 review all 3 things to…
1 x 100 IM KICK1 x 50: FREE Kick w/ FINS w/ Board1 x 50 Position 11 review all 3 things to SL and 11…
Parent Tot – Safe Entry Song: Head, Shoulders, Knees, and Toes Child seated on the wall. Parent in the water. Sing while touching your head…
We get a lot of questions about what the rotation method is. I think that the single most important thing you should be teaching your…
1 x 100 IM KICK1 x 50: FREE w/ FINS & breathing every 3 strokes (both sides)1 x 50 Position 11 w/ FINS; review all…
1 x 100 IM KICK1 x 50: BK Kick1 x 50 Position 11; review all 3 things to SL and 11 before going. Question of…
1 x 100 IM KICK1 x 50: FREE w/ FINS1 x 50 Position 11 w/ FINS; review all 3 things to SL and 11 before…
4 x SL or Front glide FINS and Kickboard8 x Go across to benches with face in the water
1 x 100 IM KICK1 x 50: FREE Kick w/ Board w/ FINS1 x 50 Position 11 w/ FINS; review all 3 things to SL…
1 x 100 IM KICK1 x 50: BK w/ FINS1 x 50 Position 11 w/ FINS; review all 3 things to SL and 11 before…
1 x 100 IM KICK1 x 50: FREE Kick w/ FINS and Board1 x 50 Position 11; review all 3 things to SL and 11…
4 x SL on the surface FREE arms review 6 x SL + 5 FREE + 1 breath to the side 4 x 25 FREE…
Need fins today. 1 x 100 IM KickFly, Back, Breast, Free; all kicking. No arms 2 x 25 Position 11Review 3 things to SLReview 3…
Warmup: 1 x 100 IM Kick1 length of each stroke in order: Fly, Back, Breast, FreeAll in soldier; NO ARMS 2 x 25 Position 11:…
Warmup: 1 x 100 IM Kick: one length of each strokeFly, Back, Breast, Free: all kicking in soldier position. 2 x 25 Position 11: Review…