Minnows 1/22/2020
Dryland Activities: Question of the Day: How many yards is it from the wall to the first flags?Correct = Do 5 jumps while in streamline…
Dryland Activities: Question of the Day: How many yards is it from the wall to the first flags?Correct = Do 5 jumps while in streamline…
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: How many yards long is this pool? Correct =…
Dryland Activities: Question of the Day: How many yards long is the SRC pool?Correct = Do 20 jumpsWrong = Do 10 situps and a 20…
Question of the Day: What is today’s Date?Correct = Do 20 jumpsWrong = Do 20 jumps and 10 situps. What you need for today:1) Kickboard2)…
Dryland Activities: Question of the Day: What is today’s Date?Correct = Do 20 jumpsWrong = Do 20 jumps and 10 situps. Warmup in water: 100…
Activity 1: Activity 2: Challenge: Activity 1: 6 x Back Glide Begin underwater. Lay on back, hands on head, grow into streamline. Push off in…
Warmup 100 IM Kick 100 FLY Kick 2 x 25 Position 11 Question of the Day: What is the order of a 200 Medley Relay?Correct…
Dryland Activities: Question of the Day: What is the order of a 100 Medley Relay?Correct = Do 4 different types of jumpsWrong = Do 8…
Warmup 100 IM Kick 100 FREE 2 x 25 Position 11 Question of the Day: Recite the entire Flow. Each step without looking at the…
Dryland Activities: Question of the Day: Name a yoga pose that helps with swimming.Correct = Do that pose for 5 seconds and smile.Wrong = Do…
Warmup 100 IM Kick 100 HLBw/R w/ FINS on stomach 2 x 25 Position 11 w/ FINS Question of the Day: Why is knowing how…
Dryland Activities: Question of the Day: What a current?Correct = Flow like a river from line to lineWrong =Do 10 situps Warmup in water: 100…
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: What team hosted the meet this last weekend in…
Dryland Activities: Question of the Day: We had a swim meet this last weekend. Where was it?Correct = Name 6 body parts and point to…
Warmup 100 IM Kick 100 FR K w/ FINS 2 x 25 Position 11 FINS Question of the Day: What is the difference between a…
Dryland Activities: Question of the Day: What is the difference between a “heat” and an “event” at a swim meet?Correct = Hold a proud, confident,…
Warmup 100 IM Kick 100 BK K w/ FINS 2 x 25 Position 11 FINS Question of the Day: We are at swim practice. What…
Dryland Activities: Question of the Day: Can Minnows go to every swim meet?Correct = Jump for joy 4 times and do 2 situpsWrong = Jump…
Dryland Activities: Question of the Day: How should your belly look when you swim FR?Correct = Big belly walk across the roomWrong = 4 situps,…
Warmup 100 IM Kick 100 BK K 2 x 25 Position 11 Question of the Day: How should your belly look when you swim FR?Correct…