Minnows 12/9/2019 First day of new season
Dryland Activities: Question of the Day: Is laps for coho a fundraiser or a swim meet?Correct = Ask 3 people for $10 each. Wrong =…
Dryland Activities: Question of the Day: Is laps for coho a fundraiser or a swim meet?Correct = Ask 3 people for $10 each. Wrong =…
Do all things as a group. Announce the activity, give an example and have them do it on their own or with you for support.…
Activity 1: Activity 2: Challenge: Activity 1: 3 x Back Glide Glide on back to the flags, then do anything on the way back. Activity…
Warmup 100 IM Kick 100 CH 2 x 25 Position 11 Question of the Day: When your parents count for you at Laps for Coho,…
Dryland Activities: Question of the Day: When your parents count your “laps” do they count by 2’s or by 1’s? (1, 2, 3, 4, etc,…
Warmup 100 IM Kick 100 BK K 2 x 25 Position 11 Question of the Day: Who counts your laps, or lengths at the Laps…
Dryland Activities: Question of the Day: Who counts your laps, or lengths at the Laps for Coho event?Correct = Count your breaths for 10 seconds.Wrong…
Warmup 100 IM Kick 100 BR K on back 2 x 25 Position 11 Question of the Day: Do you have to raise money to…
Dryland Activities: Question of the Day: Do you *have* to raise money to swim for 1 hour at Laps for Coho?Correct = Do 1 lap…
Warmup 100 IM Kick 100 FREE K 2 x 25 Position 11 Question of the Day: What is Laps for Coho?Correct = 50 CHWrong =…
Dryland Activities: Question of the Day: What is Laps for Coho?Correct = Do 1 lap runningWrong = do 1 running lap and 5 situps. Warmup…
Warmup 100 IM Kick 100 Harvest and Cook swim; do a little bit of everything. Bake them together on the last 25. 2 x 25…
Dryland Activities: Question of the Day: Do sweet potatoes float?Correct = 2 jumps and float to the flagsWrong = 1 jump and sink as far…
Warmup 100 IM Kick 100 Thanksgiving Run 2 x 25 Position 11 Question of the Day: Which State in the United States makes the most…
Dryland Activities: Question of the Day: Do Turkeys swim?Correct = 3 gobbling Push upsWrong = 3 gobbling push-ups and 3 gobbling sit-ups. Warmup in water:…
Warmup 100 IM Kick 100 Turkey Swim (head bobbing, wings back, tiny legs quick and fast) 2 x 25 Position 11 Question of the Day:…
Dryland Activities: Question of the Day: What is Coach Jeff’s Favorite Thanksgiving feast food?Correct = 2 Gobble gobble pushupsWrong = 2 Gobble gobble pushups and…
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What does not move when you swim Backstroke?Correct = 50…
Dryland Activities: Question of the Day: Flip turns are for which stroke(s)?Correct = 2 jumps with a silly poseWrong = 1 sullen, sad, jump. Warmup…
Activity 1: Activity 2: 3 x SL + 3 FREE Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, and power…