Practice 7/22/2020
Warmup: 1 x 100 IM Kick1 x 100 CH1 x 100 BKReview Streamline and Position 11 together because…. people STILL STILL! don’t do it every…
Warmup: 1 x 100 IM Kick1 x 100 CH1 x 100 BKReview Streamline and Position 11 together because…. people STILL STILL! don’t do it every…
Warmup: 1 x 100 IM Kick1 x 100 BK Review Streamline and Position 11.1 x 50 Position 11 Question of the Day: What should you…
Warmup: 1 x 100 IM Kick1 x 100 Not FREE1 x 100 FREEReview Streamline and Position 11 because people STILL forget to streamline.1 x 50…
Warmup: 1 x 100 IM Kick1 x 100 BR1 x 100 FLY KickReview Streamline and Position 11 together.1 x 50 Position 11 Question of the…
Warmup: 1 x 100 IM Kick1 x 100 BK SwimReview Streamline and Position 111 x 50 Position 11 Question of the Day: What strokes are…
Warmup 1 x 100 IM Kick1 x 100 Drill: 1 arm only FREE1 x 100 Not FREEReview Position 11 and Streamline1 x 50 Position Question…
Warmup 1 x 100 IM Kick1 x 100 FREEReview Position 11 and Streamline:1 x 50 Position 11 Question of the Day: #1: Est-ce que tu…
Warmup: 1 x 100 IM KICK1 x 100 CH1 x 100 Drill CH: tell a coach what drill you’re doing first.Review Streamline and 11 together1…
Warmup 100 IM Kick100 BKReview streamline three things, and Pos. 11 three things.1 x 50 Position 11 Question of the Day: When we do a…
Warmup: 1 x 100 IM Kick1 x 100 Drill: Choose 1: Fists, 1 arm only, 2 K 1 Pull, 3-3-31 x 100 FREE1 x 50…
Warmup: 1 x 100 IM KICK (25 FLY K, 25 BK K, 25 BR K, 25 FR K)1 x 50 BackReview Position 11: Together:2 x…
Warmup: 1 x 100 IM Kick1 x 100 FREE1 x 100 CH Kick1 x 50 Position 11: Focus on head down when not breathing and…
Warmup: 1 x 100 IM KICK1 x 100 CH 1 x 50 Position 11 Question of the Day: Name two things that should be a…
Warmup 1x 100 Free1 x 100 CHOICE2 x 50 KICK CH Question of the Day: Pushing off the wall with a gallon jug of milk…
Remember to stay distant. Do everything on your own:Minnows: 1 minute rest.Sharks, White, Blue: 30 seconds rest. Warmup: 1 x 100 FREE1 x 100 BACK2…
Do everything on your own rest. Minnows 1:00 restSharks 30 seconds rest. White, Blue: Start on 30 seconds rest and move to 20 if it…
Welcome back! MINNOWS Wait 60 seconds after each one; 1 full circle on the blue clock. 6 x 50: FREE down and BACK back 2…
Dryland Activities: Question of the Day: Name a swimming skill.Correct = Show us that skill, if you can. and do 2 jumps of celebration.Wrong =…
Dryland Activities: Question of the Day: Name one thing you can do to earn points for Coho.Correct = Do that many jumps per point for…
Dryland Activities: Question of the Day: When is the last day of Coho Practices for Winter?Correct = Celebrate spring break for 20 seconds.Wrong = Lament…