1 x 100 IM KICK1 x 50: BK Kick w/ FINS no board1 x 50: FREE kick w/ FINS w/ board2 x 25: Position 11 w/ FINS, together.review all 3 things to SL and 11 before going. Question of the Day:How many feet should you push off the wall with to do a FREE streamline?Correct: …
Start of new season 1 x 100 IM KICK1 x 50: FREE kick w/ FINS1 x 50: FREE Drill: Fists w/ FINS2 x 25: Position 11; together, w/ FINSreview all 3 things to SL and 11 before going. Question of the Day:How many yards long is this pool? How many do we say it is?Correct: …
Round 1: -Sit child on the side. -Splash feet or play with toys. Use the floating smiley faces. – Use buckets to pour water over body. Can sing “Itsey Bitsey Spider”– Sing Ring around the Rosey, and at the end say “…all jump in!” -Jump in; see picture: Get together in the middle: sing this …
1 x 100 IM KICK1 x 50: FLY Kick1 x 50: FLY Kick w/ FINS on BK2 x 25 Position 11 w/ FINS (together)review all 3 things to SL and 11 before going. Question of the Day:Is it okay to roll your body to the side when breathing during FREE?Correct: 3 x roll like a …
1 x 100 IM KICK1 x 50: Fists Drill: FREE w/ FINS1 x 50: BK w/ FINS2 x 25: Position 11 (together) w/ FINSreview all 3 things to SL and 11 before going. Question of the Day:Show a coach how you push the water during Backstroke.Correct: Swim to 1/2 way BK, pulling on the lane …
1 x 100 IM KICK1 x 50: FREE w/ FINS1 x 50: Bk Kick w/ FINS2 x 25: Position 11 (together) w/ FINSreview all 3 things to SL and 11 before going. Question of the Day:When doing a flip turn, what tells you you’re close to the wall?Correct: Jump off the T mark and get …
1 x 100 IM KICK1 x 50: BK w/ FINS 1 x 50: BK K w/ FINS2 x 25: Position 11 w/ FINS (together)review all 3 things to SL and 11 before going. Question of the Day:What was the name of last weekend’s swim meet?Correct: Do an extreme swim to the flags.Wrong: 50 FREE 2 …
Round 1: -Sit child on the side. -Splash feet or play with toys. Use the floating smiley faces. -Press smile underwater with 1 foot, then the other. -Press smile under with both feet.– Sing Ring around the Rosey, and at the end say “…all jump in!” -Jump in; see picture: Get together in the middle: …
1 x 100 IM KICK1 x 50: 3 kick pause, BK Drill1 x 50: BK K w/ FINS1 x 100: FREE Kick w/ FINS2 x 25: Position 11 w/ FINS (together)review all 3 things to SL and 11 before going. Question of the Day:What part of your hand enters the water first during backstroke?Correct: Float …
1 x 100 IM KICK1 x 50: Hip Slap Drill FREE1 x 100: FREE Kick w/ FINS 2 x 25: Position 11 w/ FINS (together)review all 3 things to SL and 11 before going. Question of the Day:When you do a flip turn for FREE do you streamline after the flip on your side, back, …
1 x 100 IM KICK1 x 50: Both arms at same time (double arm) BK DRILL1 x 50: Finger Tip Drag Drill (FR) w/ FINS2 x 25: Position 11 w/ FINSreview all 3 things to SL and 11 before going. Question of the Day:What stroke was invented first? BR or FLY?Correct: Do a 25 BR …
1 x 100 IM KICK1 x 50: CH1 x 50: Kick on your side, in position 1 w/ FINS2 x 25 Position 11 w/ FINSreview all 3 things to SL and 11 before going. Question of the Day:How much turkey did you eat?Correct: 50 BK K w/ FINS with a huge turkey bellyWrong: 100 FREE …
1 x 100 IM KICK1 x 50: Finger Tip Drag Drill FREE1 x 50: Fists Drill: FR or BK 2 x 25: Position 11 ; do it together. review all 3 things to SL and 11 before going. Question of the Day:What does “bilateral breathing” mean?Correct: Do a 50 FREE w/ FINS breathing to both …
1 x 100 IM KICK1 x 50: HLBw/R on BK w/ FINS1 x 50: FREE Kick w/ board w/ FINS2 x 25: Position 11 ; togetherreview all 3 things to SL and 11 before going. Question of the Day:How many lengths did you swim at Laps for COHO?Correct: Do that many mini jumpsWrong: Do a …
Round 1: -Sit child on the side. -Splash feet or play with toys. Use the floating smiley faces. -Press smile underwater with 1 foot, then the other. -Press smile under with both feet.– Sing Ring around the Rosey, and at the end say “…all jump in!” -Jump in; see picture: Get together in the middle: …
1 x 100 IM KICK1 x 50: Back Drill: Fists1 x 50: FREE2 x 25 Position 11 w/ FINS; do together. review all 3 things to SL and 11 before going. Question of the Day:At a swim meet, what does the LOOONG whistle before your race mean?Correct: Sprint, swim as fast as possible to the …
Round 1: Sit on the side. Slide in, or let child lay on the yellow mat. Parent gets in, then child. – Motorboat song: “Motorboat, Motorboat…: …go so slow / …go so fast/ …step on the gas!”– Sing Itsy Bitsy Spider and pour water on the child with a bucket. Start pouring water on shoulders, …
1 x 100 IM KICK1 x 50: FREE Drill: Fists1 x 50: Backstroke2 x 25 Position 11; together. review all 3 things to SL and 11 before going. Question of the Day:What habit does Coach Jeff want you to learn, the most?Correct: Do 1 Streamline that turns into a flipWrong: 3 x SL 1 x …
1 x 100 IM KICK1 x 50: FREE Drill: Fists1 x 50: BK; touch wall on your back.2 x 25 Position 11: Do this together.review all 3 things to SL and 11 before going. Question of the Day:How many more strokes do you take at the flags when swimming BACK?Correct: Do 3 x Front flip …
Round 1: -Sit on side. Splash and Kick-Motorboat Song-Push float toy underwater with feet or hands. -Humpty Dumpty Round 2: Front Floats and climbing out of the water. Throw a toy and get it. Round 3: Throw a toy and Get it. Motorboat to the toy. Go FAST and pull in an “S” shape. Back …